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Supera la alimentación emocional y detén los antojos

Supera la alimentación emocional y detén los antojos

Mario Waldecker

9,43 €
IVA incluido
Disponible
Editorial:
Mario Waldecker
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798224977390
9,43 €
IVA incluido
Disponible
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Sobre IBD

Comer y emociones: quizá te preguntes cuál es la conexión. Puede que no resulte evidente para todo el mundo, pero para muchas personas las emociones están estrechamente relacionadas con su conducta alimentaria. Ya sea consciente o inconscientemente, comer emocionalmente con regularidad suele provocar un alto nivel de sufrimiento a las personas afectadas. La alimentación emocional suele manifestarse en forma de frustración o estrés alimentario; en otras palabras, comer es una forma de compensar un sentimiento negativo. Esto puede provocar un fuerte aumento de peso y trastornos alimentarios, por lo que no hay que subestimar la alimentación emocional.¿Has observado signos de alimentación emocional en ti o en un familiar? Entonces has venido al lugar adecuado. Esta guía pretende informarte y educarte sobre el tema de la alimentación emocional, porque darse cuenta es esencial para el cambio. Tanto si te afecta a ti como a un familiar, tanto si sufres atracones incontrolables como si tiendes a comer demasiado poco, aquí aprenderás a evaluar y tratar tu comportamiento alimentario. Así que sigue leyendo y da el primer paso hacia el cambio.

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