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Estiramientos y Técnicas de Relajación

Estiramientos y Técnicas de Relajación

Estiramientos y Tecnicas de Relajacion

Diego Diéguez Sánchez / Diego Diguez Snchez / Irene Bouzas Parada / Mara Del Carmen An Cruz / María del Carmen Añón Cruz

16,29 €
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Editorial:
Lulu Press
Año de edición:
2008
Materia
Educación pedagogía
ISBN:
9781847994882
16,29 €
IVA incluido
Disponible
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Sobre IBD

Los ejercicios de estiramientos y técnicas de relajación que se describen en esta obra son excelentes para recuperar la flexibilidad corporal y evitar el deterioro de músculos y articulaciones. Con ellos se previenen los dolores de espalda, se retrasa la vejez y se mejora el rendimiento en diferentes deportes. Se trata de ejercicios sencillos, aptos para cualquier edad, que se realizan dentro de las posibilidades de cada persona y sin afán de competición

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